Select Wellness | wellness blog
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THE SELECT WELLNESS BLOG

Why Six Hours Of Sleep Is As Bad As None At All

Getting six hours of sleep a night simply isn’t enough for you to be your most productive. In fact, it’s just as bad as not sleeping at all.

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Workplace productivity

We spend much of our lives at the office working diligently, slacking off, and talking about our weekend around the watercooler.

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Healthy workplace Culture

Ensure you have a healthy culture that influences the success and wellbeing of your team so that they can thrive.

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CEO’s holistic therapy – Stress

Stress management is crucial in order for today’s CEOs and leaders to continue to thrive. Holistic therapies might be the answer.

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Failure – Embrace

Part of embracing vulnerability in management is seeing how a willingness to fail is brave and sees you increase resilience as a leader.

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Chronic Stress

Stress acts as a “fertiliser” for cancer, helping it to spread through the body’s lymphatic system, according to a study on mice.

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Meditation

It may seem unlikely, but a small and growing body of evidence suggests that regular meditation can indeed slow ageing, at least at a cellular level

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Working hours

Employers with an eye for the health and wellbeing of their employees are always on the lookout for better ways to cater to their staff in order to reap the most benefits from their productivity and high morale.

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Listen to your body – Science behind it

Our minds and bodies have long been viewed as separate entities, with the former ruling over the latter. Things might not be so simple, and Guy Claxton argues we can learn a lot by listening to our bodies

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We look forward to meeting with you and discussing how best we can assist with your wellbeing requirements.

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about us

Select Wellness are specialists in tailoring effective wellbeing interventions for employees, teams and organisations. We are proud to work with Australia’s most comprehensive assessment tool which has been designed for senior level management, teams and executives.

Our approach is to work with every person as an individual, there is no one size fits all solution when it comes to Wellbeing. We offer digital online interventions as well as face to face coaching, counselling, workshops and seminars.